In my 36 almost 37 years of life I’ve been blessed to experience, so many different types of love. Yes that’s right there are many types of love. I was a Love skeptic at one time…I used to say what…
Several years ago I was the unfortunate recipient of multiple kidney stones over the course of two years. When you hear someone say that a kidney stone is more painful than childbirth, they aren’t exaggerating. It was one of the…
One of the crucial components on the road to recovery is having a healthy support system. Why? Because who we spend time with can play an instrumental role in our healing journey. That adage, “You are who you surround yourself…
We thought we might be in the clear…then…Bam! COVID-19 VARIANTS! And just when we are supposed to be sending our kids back to school and off to college. I’m sure ANXIETY is running high for many! So many questions… What…
Grieving is the what we do after a big loss. Grief can be accompanied by many emotions and bodily reactions such as sadness, anger, confusion, guilt, lack of sleep, loss of appetite, insomnia, mania. Grief can make a person do…
Being human we tend to focus either on the past, which can cause depression, or on the future, which can cause anxiety. We tend to struggle to focus on the now and the things we can control. Why you ask???…
The effects are being felt worldwide…who would’ve ever thought that in 2020 in the United States of America and throughout the world we would be under strict rules of quarentine?? That our freedoms would be stripped away from us, that…
By Jagger L. Hernandez LPC Intern, Supervised by Jeanette N. Lira LPC-S Group therapy or individual therapy, which one is right for you? Both have their pros and cons but, what makes group therapy helpful? Group therapy may sound intimidating…
Being the owner of a Holistic Counseling office I see many clients with wide ranges of issues. From Chronic Pain, Trauma, PTSD, ADHD, ODD, Anxiety, Depression, Behavior, Autism…the list goes on and on. Many of my clients don’t want to…