Time is what we so desperately try to hold onto even though it doesn’t think to hold onto us. I often think about the concept of time, what is it measuring? Our age, our feebleness, our brain’s capacity. Does it…

Several years ago I was the unfortunate recipient of multiple kidney stones over the course of two years. When you hear someone say that a kidney stone is more painful than childbirth, they aren’t exaggerating. It was one of the…

One of the crucial components on the road to recovery is having a healthy support system. Why? Because who we spend time with can play an instrumental role in our healing journey. That adage, “You are who you surround yourself…

We thought we might be in the clear…then…Bam! COVID-19 VARIANTS! And just when we are supposed to be sending our kids back to school and off to college. I’m sure ANXIETY is running high for many! So many questions… What…

Grieving is what we do after a big loss. Grief can be accompanied by many emotions and bodily reactions such as sadness, anger, confusion, guilt, lack of sleep, loss of appetite, insomnia, and mania. Grief can make a person do…

Being human we tend to focus either on the past, which can cause depression, or on the future, which can cause anxiety. We tend to struggle to focus on the now and the things we can control. Why you ask???…

The effects on society’s mental state are being felt worldwide…who would’ve ever thought that in 2020 in the United States of America and throughout the world we would be under strict rules of quarantine?? That our freedoms would be stripped…