Education in the time of COVID

We thought we might be in the clear…then…Bam! COVID-19 VARIANTS! And just when we are supposed to be sending our kids back to school and off to college. I’m sure ANXIETY is running high for many! So many questions… What am I supposed to do?  Do I send my kid(s) to school? Do I keep…

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Does grieving ever really stop?

Grieving is the what we do after a big loss. Grief can be accompanied by many emotions and bodily reactions such as sadness, anger, confusion, guilt, lack of sleep, loss of appetite, insomnia, mania. Grief can make a person do things they have never done before. It can turn a person into someone completely different.…

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What does it mean to “Shift my focus??”

Being human we tend to focus either on the past, which can cause depression, or on the future, which can cause anxiety. We tend to struggle to focus on the now and the things we can control. Why you ask??? Because we want things now!! Immediate gratification. The fairy tale. However, that’s just not realistic. …

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The different kinds of love…

In my 36 almost 37 years of life I’ve been blessed to experience, so many different types of love. Yes that’s right there are many types of love. I was a Love skeptic at one time…I used to say what is love? There might even be blog from years ago about me not knowing what…

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Mental Health in the time of COVID-19

The effects are being felt worldwide…who would’ve ever thought that in 2020 in the United States of America and throughout the world we would be under strict rules of quarentine?? That our freedoms would be stripped away from us, that we would be forced to distance ourselves from natural human interaction, that we would be…

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