Everyday you leave your home and go to work, school…go somewhere, or do something. Throughout your day you make contact with people, energies, problems, uncomfortable situations, encounter extreme emotions…..what do you hold on to??? Do you keep it all? Do…

I’m no stranger to Social Media, or sharing information. I tend to be an open book, which can be a bad…but a good thing. As a therapist they teach you not to disclose too much personal information. I have learned…