By Jagger L. Hernandez LPC Intern, Supervised by Jeanette N. Lira LPC-S Group therapy or individual therapy, which one is right for you? Both have their pros and cons but, what makes group therapy helpful? Group therapy may sound intimidating…

Being the owner of a Holistic Counseling office I see many clients with a wide range of issues. From Chronic Pain, Trauma, PTSD, ADHD, ODD, Anxiety, Depression, Behavior, Autism…the list goes on and on. Many of my clients don’t want…

“Dating” today is ridiculous and scary. No wonder people stay in bad relationships. It’s comfortable. It’s easy. They tell themselves…Yeah, I’m not happy, but it’s better than dating. TRUTH!!! I’ve been in the dating world for the past 4 years.…

Have you ever experienced a traumatic event in your life that literally created a completely different person under your skin??? Or have you ever known someone who went through a traumatic experience?? They are never the same. The person changes.…

Ever just feel betrayed….you trust someone with very personal information because you believe them to be genuine. You see goodness behind their pain, so you share, allow a connection to form, and attempt to build a relationship of some kind…

Why is it that we are genetically programmed to want relationships? This causes depression, loneliness, sadness, anxiety, and hopelessness…This thought we have is the source of so much pain. I was sitting alone on my couch tonight watching love stories…

We all have social media. Social media is how our world communicates. Today I was on Snapchat and a good friend of mine commented on Snap chat which sparked my thoughts. He said in so many words thank you to…

When I was 6 years old, I decided to go to church on a beautiful sunny morning. As I made my way down the avenue which led to the church, I was approached by a pack of dogs. The dogs…