Time is what we so desperately try to hold onto even though it doesn’t think to hold onto us. I often think about the concept of time, what is it measuring? Our age, our feebleness, our brain’s capacity. Does it…
Several years ago I was the unfortunate recipient of multiple kidney stones over the course of two years. When you hear someone say that a kidney stone is more painful than childbirth, they aren’t exaggerating. It was one of the…
One of the crucial components on the road to recovery is having a healthy support system. Why? Because who we spend time with can play an instrumental role in our healing journey. That adage, “You are who you surround yourself…
*hint: boundary setting, compassion, behavior activation, effective communication, and more I’ve always been wary when I’ve met a superior in a job placement who says the words, “I need you to anticipate my needs.” Okay, let’s get real… I have…
We thought we might be in the clear…then…Bam! COVID-19 VARIANTS! And just when we are supposed to be sending our kids back to school and off to college. I’m sure ANXIETY is running high for many! So many questions… What…